Movement makes the difference.
Restore, maintain - and celebrate - your health and happiness.
Welcome.
I’m Pam Khoury and I have been teaching Pilates for over 20 years, strengthening, rehabilitating and empowering individuals. I’m a dancer by training - I started at age 5 - and readily label myself as a “mover.” I believe in the power of movement to preserve and enhance health throughout life. There is no time limit on moving right.
Each of the methods I teach cultivates full body health, renewing your range of motion, building the core strength you need to move freely and securely, and engaging your mind to elevate both. By activating and maintaining key muscle groups, these techniques support and guide you in using your body’s natural design to avoid injury, optimize performance, and bring a renewed liveliness to your everyday.
I train toward the design of the body and its natural movement patterns. To deepen outcomes, I also teach Gyrokinesis, MELT, and Franklin Method movement therapies, cross-pollinating elements whenever necessary to best meet your needs and super-charge outcomes.
“Movement heals.” - Joseph Pilates
Stability - Flexibility - Strength
Balancing physical effort with a mental awareness of your body, my sessions incorporate the correct use of muscles for movement. Expect to come away with a vastly increased connection to and control over your body in motion.
By emphasizing natural body mechanics, we work together to build core strength, restore full range of motion, and set a solid foundation for healthy movement patterns. Enjoy improved stability — and energy — as you develop and maintain full-body strength and fluidity.
“Physical fitness is the first requisite of happiness.”
— Joseph Pilates
Expand Your Energy
Movement is what the mind needs.
it’s a two-way street between the mind and the body. My workshops and classes teach you to know, feel and use your body’s natural movement patterns to create a powerful and lasting a mind-body collaboration.
Smart Move
Knowledge is power. More than just going through the motions of exercise, our work together considers the how and why of movement. Developing an innate knowing of your body’s natural strengths and vulnerabilities builds a natural resilience that supports you in optimizing your physical potential and helps prevent injury and reduce pain.
Whether rehabilitating, seeking to optimize performance, or committing to healthy longevity, you gain countless possibilities for better mental an physical health.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley