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Physical fitness is the first requisite of happiness.

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

When all your muscles are properly developed you will perform your work with minimum effort and maximum pleasure.

One of the results of Pilates is gaining the mastery of your mind over the complete control of you body.

Patience and persistence are vital qualities in the ultimates successful accomplishment of any worthwhile endeavor.

The only real guide to your true age lies not in years or how you think you feel but by the degree of natural and normal flexibility enjoyed by your spine throughout life.

The acquirement and enjoyment of physical well being, mental calm and spiritual peace are priceless to their possessors. Through Pilates this unique trinity of a balanced body, mind, and spirit can be attained.

Above all learn how to breathe correctly.
— Joseph Pilates