Physical fitness is the first requisite of happiness.
Movement makes the difference.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Each of the methods I teach cultivates full body health. This means renewing your range of motion, building the core strength you need to move freely, and engaging your mind. with an invaluable awareness of how to move your body as it was designed, while engaging your mind freeing you of ingrained movement - and mental — patterns that may not be serving you well.
Expand Your Energy
Movement is what the mind needs.
it’s a two-way street between the mind and the body. Learning about your body’s natural movement patterns builds a mind-body collaboration
Find Strength + Stability
I educate you about your body
The how and why to do things/move in certain ways - develop and know your body’s strengths and vulnerabilities - not at the mercy of pain or injury or bad movement
Build strength and support for your body
Learn to be a smart mover
Feel Full Body Health
I educate you about your body
The how and why to do things/move in certain ways - develop and know your body’s strengths and vulnerabilities - not at the mercy of pain or injury or bad movement
Build strength and support for your body
Learn to be a smart mover
Benefits
Reduce risk of injury
Manage chronic pain
Build physical and mental strength
Navigate the ups and downs of life
Improve
Circulation
Breathing
Joint mobility
Muscle strength
Overall wellbeing.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley