The MELT Method® is a revolutionary self-care system designed to help you improve performance, and eliminate the mental and physical tension and traumas that accumulate from daily living, before they cause persistent pain or dysfunction.

Using soft rollers and balls, much of MELT® focuses on myofascial release - the network of tissues that connect muscles and fascia, blends mindful meditation and breathwork techniques that help boost the body’s natural healing mechanisms with self-myofascial restorative techniques that simulate hands-on therapeutic practices. It helps to calm the mind and ease pain symptoms, improve heart rate variability, target fascia’s supportive qualities, restore joint centralization stability, and improve sensorimotor control.

This preventative, proactive approach known as Hands-Off Bodywork® is a simple, daily self-care practice anyone at any age or activity level, can use to effectively improve their sense of wellbeing and live a more active, healthy, pain-free life.