Franklin Method®
I often say that there is no bad movement - only movement done incorrectly. This is one reason why I teach the Franklin Method®. It is a powerful tool for both understanding the mechanics of your body and applying it innately to all forms of movement - whether that’s an athletic pursuit, rehabilitation, or simply moving through your day.
The resulting brain-body connection strengthens and protects your natural design helping you overcome physical stresses and distortions as well as discomfort generated by injury, repetitive motion, and even daily movement patterns we unconsciously develop over a lifetime.
By cultivating an awareness of movement that respects your body’s natural mechanics, the Franklin Method® gives you a practical and transformative foundation for every activity.
“Becoming more efficient makes movement easier, more comfortable, more fun and it increases our body’s longevity.”
— Eric Franklin, founder and director of the Franklin Method®
Change your mind
The specific goals of the Franklin Method are dynamic body alignment, movement efficiency, flexibility and balance to keep the body safe, youthful and energized. It combines visualization techniques, physical exercises, touch, and educational skills and tools, like balls and resistance bands, to create lasting positive change in body and mind.
To achieve these goals, the Franklin Method® teaches practical elements of body mechanics, emphasizing dynamic imagery combined with experiential anatomy to improve movement. By learning how the body is designed and using imagery to reflect that design along with physical practice, or “embodiment”, every body can open the door to experiencing improved function and movement potential, all with efficiency and ease.
