MELT Method
The MELT Method is a self-care system that focuses on fascial health and hydration. Fascia, a biological fabric that supports, protects, and stabilizes the body, can become dehydrated and cause tension and discomfort if not properly maintained.
The MELT Method uses tools and techniques to rehydrate this connective tissue, improving communication between nerves and muscles, and preventing pain and injury. Addressing fascial health is crucial for overall body wellness and can slow down the aging process.
Work it out
Using specially-designed soft rollers and balls, MELT invites you to directly access, repair, and maintain the health of your connective tissue. This connective tissue, or fascia, can, over time or in response to injury, neglect, or misuse, lose suppleness, leading to persistent stiffness, aches and pains, or movement limitations.
By rehydrating the fascia through targeted stimulation, MELT techniques:
Lubricate joints and muscles
Increase range of motion
Stimulate blood flow and cellular regeneration
Relieve tension
Improve sleep
Prevent pain and injury
Slow the aging process
MELT enhances mobility, stability, and performance and is clinically proven to reduce chronic pain.
This preventative, proactive approach, also known as Hands-Off Bodywork®, is a simple, daily self-treatment technique you can use at any age or fitness level to effectively improve your sense of well-being and live a more active, healthy, pain-free life.
Bodywork has been a part of my health and healing for as long as I can remember. MELT allows me to enjoy the benefits of bodywork when and as often as I want, focusing on what needs attention. It is invaluable to me for maintaining easeful flexibility and staying pain-free.
