MELT Method
The MELT Method® is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunction.
As with all of the movement systems that I offer, MELT significantly increases awareness of your body’s natural form, freeing you to experience easeful, pain-free movement and improve mental health and physical performance of all kinds. It’s also fun and satisfying. Once you learn the method, it’s yours to explore and use as a tool for increased performance and healthy longevity.
Work it out
Using specially-designed soft rollers and balls, MELT invites you to directly access, repair, and maintain the health of your connective tissue. This connective tissue, or fascia, can, over time or in response to injury, neglect, or misuse, lose suppleness, leading to persistent stiffness, aches and pains, or limited movement (movement limitations). By rehydrating the fascia through targeted stimulation, MELT Method techniques lubricate joints and muscles, increase range of motion, stimulate blood flow and cellular regeneration, relieve tension, improve sleep, prevent pain and injury, and slow the aging process.
This preventative, proactive approach, also known as Hands-Off Bodywork®, is a simple, daily self-care practice you can use at any age or fitness level to effectively improve your sense of wellbeing and live a more active, healthy, pain-free life.
this is another wonderful testimonial or it can be words of wisdom from Pam herself, all about the many surprising upsides of this practice. this is another wonderful testimonial or it can be words of wisdom from Pam herself, all about the many surprising upsides of this practice.
