MELT Method
Work it out.
The MELT Method® is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunction.
Using specially-designed soft rollers and balls, MELT invites you to directly access, repair, and maintain the health of your connective tissue. This connective tissue, or fascia, can, over time or in response to injury, neglect, or misuse, lose suppleness, leading to persistent stiffness, aches and pains, or limited movement (movement limitations). By rehydrating the fascia through targeted stimulation, MELT Method techniques lubricate joints and muscles, increase range of motion, stimulate blood flow and cellular regeneration, relieve tension, improve sleep, prevent pain and injury, and slow the aging process.
This preventative, proactive approach, also known as Hands-Off Bodywork®, is a simple, daily self-care practice you can use at any age or fitness level to effectively improve your sense of wellbeing and live a more active, healthy, pain-free life.
“As with all the methods I offer, MELT significantly increases awareness of your body’s natural form, freeing you to experience easeful, pain-free movement and improve mental health and physical performance of all kinds. It’s also fun and satisfying. Once you learn the method, it’s yours to explore and use as a tool for increased performance and healthy longevity.” — Pam Khoury
Among the benefits of this practice are / Enjoy
better sleep
ease of movement
relief for x y z
reduce risk of injury
etc.
Upcoming MELT Method Workshops
There are curently no workshops on the Calendar. Please sign up here to be notified when Workshops are scheduled. This will link to a MailChimp account that will pool all addresses.