Gyrokinesis
Find your flow.
Gyrokinesis® is a movement method that addresses the body and mind, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The movements flow together in rhythmic repetitions and coordinated breathing patterns that allow the joints to move through full range of motion without jarring or compression.
Unlike the Gyrotonic Method® which uses specialized equipment, Gyrokinesis® is practiced on a chair, a mat and standing. Without the feedback and guidance of equipment, practitioners become more reliant on their own proprioception to explore movement.
Gyrokinesis® is appropriate for all fitness levels and age groups. The benefits are a strong, connected musculoskeletal system, decompressed joints, awakened senses, and increased energy and well-being.
“This could include your own words about the GYROKINESIS, why you use it, what you’ve seen happen with various people as you’ve taught this program over the years.”
INCREASE FREEDOM OF MOVEMENT AND MIND
Build strong, lean muscles
Increase flexibility, coordination, and balance
Enhance joint mobility and articulation for ease and balance of movement
Increase energy as well as blood and lymphatic fluid circulation
Relieve low back pain and the postural effects of sitting
Help prevent osteoporosis and slow the aging process through mental and physical stimulation and regeneration
Improve neurological issues, such as Parkinson’s and MS, through mind-body focus, concentration and coordination
The benefits nclude improved balance, greater efficiency and ease of movement, increased strength and flexibility, renewed energy and vitality, and a general sense of calm and well-being.
Gyrokinesis Workshops
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