WORKSHOPS & CLASSES
Some of the most valuable forms of exercise are those that you can do on your own and use in daily life. All of the techniques I teach are based on increasing self-knowledge of your body in motion. Most of my workshops are offered as in-person events, virtual gatherings, and on-demand content. I also offer personal 1:1 training as available.
MELT HAND & FOOT TREATMENT INTRO WORKSHOP
February 15, 2026
2:30 - 4 PM
Venue
New York, NY
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
GYROKINESIS WORKSHOP SERIES
March 15
Venue
New York, NY
This space will outline the intention and takeaways for this session. It should inspire people to want to participate, learn something new, add to their practice, etc.
This can either contain all of the detail or link to a separate page with details and link to purchase. What is your preference?
90-MINUTE MELT INTRO WORKSHOP
with PAMELA KHOURY
February 15, 2026
Venue
New York, NY
Come to a MELT Intro Workshop and experience changes n how your body looks and feels. Learn simple self-treatments that you can do at home to remain active, healthy, and pain-free for life.
Feel better now!