WORKSHOPS & CLASSES
Some of the most valuable forms of exercise are those that you can do on your own and use in daily life. All of the techniques I teach are based on increasing self-knowledge of your body - how it works, best movement patterns. Most of my workshops are offered as in-person events, virtual gatherings, and on-demand content. I also offer personal 1:1 training as available. Please contact me directly for more information.
MELT METHOD: MYOFASCIAL RELEASE MADE EASY
February 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
GYROKINESIS WORKSHOP SERIES
March 15
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.