Gyrotonic Method®
Expand your potential
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
“This could include your own words about the GYROTONIC METHOD, why you use it, what you’ve seen happen with various people as you’ve taught this program over the years.”
improving strength and movement efficiency
natural range of motion without jarring or compression.
opening energy pathways,
stimulating the nervous system
increasing range of motion
improving strength and movement efficiency
create balance, strength and flexibility.
Gyrotonic Workshops
There are curently no workshops on the Calendar. Please sign up here to be notified when Workshops are scheduled. This will link to a MailChimp account that will pool all addresses.