GYROTONIC®
The GYROTONIC® Method is an original and unique movement system that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
The GYROTONIC® Method utilizes specialized equipment to guide, assist, and challenge the exerciser.
Expand your potential
People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post-injury.
When I first discovered GYROTONIC®, I immediately fell in love. It reminds me of dancing with its freedom, fluidity and expansiveness.
This is a remarkably supportive workout that complements my other movement practices and enhances activities of daily living. Having the mental awareness of your physical self makes this practice both powerful — and safe.
