Gyrotonic
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
Expand your potential
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post-injury.
This next paragraph includes words of wisdom from Pam talking about the many reasons why she’s keen to offer this system for people who are in rehab, aging, needing something else that’s really important to be in balance to achieve healthy living.
“Gyrotonic is a remarkably balancing workout that complements your Pilates and core-strengthening practices. Having the mental awareness of your physical self makes this practice both powerful — and safe.”
