Movement makes the difference.
Restore, maintain - and celebrate - your health and happiness.
Welcome! I’m Pamela Khoury and I teach movement in ways that enhance everyday activities and help you live healthier longer.
Movement is my first language. I have always felt I could express myself better through movement than with words. This served me well as a professional dancer for over 40 years. At the end of my performance career, I turned to teaching and became certified in Pilates, MELT, Gyrotonic, Gyrokinesis, and the Franklin Method.
I have chosen to teach these techniques as the most powerful way I know to cultivate full body health, renew range of motion, build the core strength needed to move freely and securely, and engage your mind to elevate the experience.
“Change happens through movement
and movement heals.”
—Joseph Pilates
Smart Moves
Knowledge is power. More than just going through the motions of exercise, our work together considers the how and why of movement. Developing an innate knowing of your body’s natural strengths and vulnerabilities builds a natural resilience that supports you in optimizing your physical potential and helps prevent injury and reduce pain.
Whether rehabilitating, seeking to optimize performance, or committing to healthy longevity, our work together helps you gain countless possibilities for better mental and physical health.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she’s a 6!!!”
—Victoria, Mill Valley