Movement makes the difference.
Restore, maintain - and celebrate - your health and happiness.
Each of the methods I teach cultivates full body health, renewing your range of motion, building the core strength you need to move freely and securely, and engaging your mind to elevate both. By activating and maintaining key muscle groups, these techniques support and guide you in using your body’s natural design to avoid injury, optimize performance, and bring a renewed liveliness to your everyday.
I train toward the design of the body and its natural movement patterns. To deepen outcomes, I also teach Gyrokinesis, MELT, and Franklin Method movement therapies, cross-pollinating elements whenever necessary to best meet your needs and super-charge outcomes.
Stability - Flexibility - Strength
Knowledge is power. More than just going through the motions of exercise, our work together considers the how and why of movement. Developing an innate knowing of your body’s natural strengths and vulnerabilities builds a natural resilience that supports you in optimizing your physical potential and helps prevent injury and reduce pain.
Whether rehabilitating, seeking to optimize performance, or committing to healthy longevity, you gain countless possibilities for better mental and physical health.
Expand Your Energy
Movement is what the mind needs.
it’s a two-way street between the mind and the body. My workshops and classes teach you to know, feel and use your body’s natural movement patterns to create a powerful and lasting a mind-body collaboration.
Smart Move
Knowledge is power. More than just going through the motions of exercise, our work together considers the how and why of movement. Developing an innate knowing of your body’s natural strengths and vulnerabilities builds a natural resilience that supports you in optimizing your physical potential and helps prevent injury and reduce pain.
Whether rehabilitating, seeking to optimize performance, or committing to healthy longevity, you gain countless possibilities for better mental an physical health.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley